
	What you're about to read, really happened. At the gym, I could not stop my hands from shaking... with all my might I could not lift a mere 100 lbs. That day I told myself... CHANGE! And I did.

When It Comes To Muscle Building, Less Is Often... MORE!

You Don't Need To Spend Hours Upon Hours In A Gym To Get A Great Body. I Will Show You How Your Muscles Work, How To Tone And Build Every Muscle Group, What Nutrients Your Body Needs, And So Much More...

I've transformed literally HUNDREDS of skinny, scrawny, chubby, fat, young, old guys into muscular men whom no one will EVER second guess.

Dear Friend,

Before you read any further, please take a look at the picture on the left. What you see is a young man who at one time could not lift a 20lb dumb bell, with both hands.

My name is James Hall and I am a professional personal trainer.

I have worked with:

professional weight lifters
middle aged men
postnatal women
single
married
divorced
chubby
fat
big boned

young
old
skinny
guys in their 20s
guys in their 30s
guys in their 40s
guys in their 50s
guys in their 60s
you name it.

Whether you are skinny, or have a few pounds extra, if you would like to put on some muscle, whether it means losing weight or gaining weight then keep reading.

The thing about getting a great body

The thing about all of this... about looking great and having a toned body is that you do not have to live at the gym in order to get it! In fact, the most common newbie mistake is working out too much... By working out too frequently you won't give your muscles a chance to repair themselves. By working out with improper intensity you'll just be wasting your time...

What I'm about to show you is proven techniques and tactics that I've developed over years of training and teaching others that will get you in the BEST shape of your life in the LEAST amount of time with ZERO supplements and with 100% GUARANTEED results.

And if after following my program you decide to work out for more than 5 hours a week then I promise you'll probably be doing so for reasons outside of getting in shape... such as relieving stress, listening to new tunes on your ipod, clearing your mind, seeing familiar faces, etc.

Here's my own true story that I'll never forget

It all started 13 years ago when I was in my last year of high school. When my gym teacher asked me to do a bench press...

Tentatively, I stepped forward, cautiously eased down onto the weight bench and looked around...

What I saw has been forever seared into my mind: 45 much bigger, much stronger guys, guys who could all beat me into next week if they wanted, watching … waiting. Waiting for me to fail. I knew, then and there, that nothing I did during the next few moments would make a difference. I was already doomed. If I tried to lift the bar, I'd fail and get laughed at. Then again, if I didn't try, I'd get laughed at. Either way, I would be laughed at. I just didn't know how many would laugh, or how obvious they would be when they did it.

The gym teacher looked expectantly at me, waiting for me to start. The room grew dead silent. Dozens of thoughts flooded my brain and the only sound in the room was the ticking of the clock on the wall. Oh, and the rat-a-tat-tat of my heart pounding in my chest. Maybe I could do this. A quick glance told me it was only 100 pounds balancing on both ends of that bar. Nevertheless, my fear mounted. If I couldn't lift this, it was over for me, and my life as a weakling would be permanently cemented in every jock's brain in the room, and then the story would spread through the entire school like wildfire. I took a deep breath and gathered my courage. Here goes. I lifted with all I had. And nothing happened.

Sweat dripped into my eyes, clouding my vision. Or were those tears? Growing more fearful, I tried again, and yet again. It was no use. I couldn't do it. My arms trembled, the veins in my neck felt like they were going to pop as I gave it one last Herculean try. Shaking like a piece of overcooked spaghetti, I let my arms drop, fingers grazing the ground as the muscles in my arms twitched with protest. I felt exhausted, both physically and mentally.

Despite my fear, no one laughed. When I dared to glance at the guys standing there, my heart dropped. It was even worse. Laughter would have been better than what happened next. Instead, they just looked at me with contempt. Contempt. The kind of contempt only those who have never experienced weakness or lack of confidence can feel. I was absolutely devastated.

That was the worst moment of my life.

At that moment I told myself... CHANGE! And I did.

I started off at 190 pounds. I'm now down to 175 pounds. My belly is almost gone. I'm down 4 jean sizes.

Jim, Los Angeles, California

If I had to rate your system on a scale of 1 to 10. I'd give it a 10 right now. I've put on 18 pounds [of muscle] in 3 months. Do you know how long I've been trying to put on 10 pounds? For years! Thank you!

Kevin, Ohio

I've been spending more than $300.00 a month on supplements, protein shakes, and other diets. I got your ebook and voila. Your nutritional chapter was just what I needed. I've cut out redundant supplements, I know what my body needs, and it's been going great. You're saving me more than $200.00 a month. A MONTH. Thanks James!

Richard, New York.

I started following your EveryMuscle course in June and when I went back to school in September my girl friend did not recognize me. My arms got twice as big.

Matt, Boston

I can look back and laugh about that traumatic moment, because now, I'm a confident, ripped 180-pound lifting machine. Confidence isn't a problem anymore. I no longer shake and worry about what other people think. I can lift as much weight as I want to and my self-esteem is through the roof.

Now when I walk into a room, people take notice.

I'll admit that those admiring looks are a major stroke to my ego. I'm a strong young man, and without being pompous, I freely admit to genuinely enjoying it when people notice my arms straining at the sleeves of my cotton t-shirt.

I've developed and adopted directness in the way I deal with everyday situations. I'm not cocky; I'm self-assured. There's no doubt in my mind about what I can do and what I can accomplish, and I owe it all to my new physique.

As I've built muscle, I've gained strength, and the sense of liberation that has given my outlook in life has been extraordinary. I no longer fear certain social situations. I can go to a swimming pool now with the self-confidence of knowing that I look good. It helps knowing that a stout door or a particularly stiff breeze won't knock me over. That frees me to be myself.

My life has literally experienced a complete transformation.Gone forever is the shy, quiet, timid little wallflower that avoided any situation that required strength or partial nudity and in its place stands a man who is able to hold his head up and face whatever life wants to throw at me.

I might not always come out on top, but at least I'm no longer afraid to try.

While I realize that beauty is only skin deep, and what's inside is more important than what's outside, it's obvious that nevertheless, people in today's, and yesterday's, societies do judge people by their covers. First impressions are lasting, and good or bad, that's just the way it is. That double-edged sword goes both ways. There are many heroes lingering in the bodies of what other people might consider wimpy, while there are many who lack self confidence and assurance in their abilities even though they're ripped to the core. It's all a matter of perspective, and how you feel about yourself will reflect on how you project yourself to others. If you feel good about yourself and how you look, your poise, confidence and 'can-do' attitude will shine through.

Whether you're 20 or 30, 40 or older, you can achieve physical fitness goals that you set for yourself if you maintain your determination and keep your thoughts focused on the end result.

I've worked hard – damn hard. I've tried EVERYTHING. Show me a book on muscle building and I'll give you a copy from my own collection.

No doubt about it, building strength and muscle is hard work. I've tried every product on the market and as I finally started seeing results and as I started teaching others I saw patterns behind success and failure, I saw roadblocks a mile away, I learned powerful techniques, and I gained knowledge only one with experience can gain.

"Married and happier than ever!"

Dear James,

I just wanted to drop you a line and say THANK YOU!

I went from 220 pounds of, lets be real --fat, to 210 pounds of pure muscle! After my wife had our 2nd kid we both kind of let ourselves go a little. With the work, school, kids, I never had time to go to the gym.

Your book was a life saver. After I started hitting the weights and eating properly (all thanks to your book), I noticed a BIG difference. I have more energy, I FEEL better, I can lift both my kids in the air at the same time, my wife can't wait till I get home.

Really a life saver.

Thank you, Max, Texas.

"Finally some muscle!"

Dear James,

This is another satisfied customer. There's a pool near my college that always has a ton of people and I never had the confidence to go there because I'd have to take off my shirt and have everyone see my skinny legs and my skinny body. That really sucked too because it's always so hot here.

I'm like you, one day my friends wanted to go, but I didn't. So they just went without me. I knew something had to change...

Fast forward 4 months later, I've gained 15 pounds. My legs finally have some muscles on them. I'm starting to see biceps growing. I'm really excited. I've started eating right, and exercising right and things are finally coming together.

If you're ever in my area, be sure to let me know.

Kevin, California.

To every adult who wishes to improve him or herself, to everyone not seeing results after working out for hours upon hours, THIS COURSE IS FOR YOU.

After HUNDREDS of clients and THOUSANDS of hours in the gym I finally got my system down to the nuts and bolts. I wrote all of it down and now...

For the first time ever... the same muscle building system that I teach my clients is available in a single information packed 154 page e-book called Every Muscle.

Every Muscle is a 154 page muscle building downloadable e-book, packed cover to cover with all the muscle building, weight gaining, fat losing, body sculpting knowledge accrued over 13 years of direct experience. This program contains everything you need to know about muscle building, supplements - do's and don'ts, working out, muscle builder's diets, and so much more, all to help you gain muscle, lose fat, and have the body you desire.

Here are some of the topics covered in Every Muscle:

	3 different types of muscle tissue and the optimal way to grow each one. (Pages 22-25)
	How cause and effect works in muscle growth. How to help your body create bigger and stronger muscles on it's own. (Pages 25-27)
	How to find your Repetition Maximum rate based on Intensity and Duration and work smart not hard! (Pages 29-31)
	The #1 rule of muscle building, why less is more! If you take away just one thing from this book it's this. (Pages 31-33)
	The one mistake that most newbies commit over and over that leads injury and destroys your joints! You must not do this. EVER. (Pages 40-44)
	Workout schedule you can copy and use week after week with an exercise list and rep counts (Pages 48-49)
	6 Day Free Weight Workout routines you can copy so you don't have to go to the gym to get a work out. (Pages 52-54)
	5 Day Cable Work out routines you can copy so you can work all of your muscles with just one machine. (Pages 54-55)
	The body builder's secret to gaining muscle FAST. If you do not do this you will be wasting your time. (Pages 58-59)
	Split workout routine list and rep schedule you can copy so you don't get bored at the gym. (Pages 63-65)
	Upper lower workout routine list and rep schedule to train your whole body (Pages 66-68)
	6 golden rules to maximum muscle mass increase and strength gain. (Page 70)
	The No BS step-by-step instructions to acquire the 6-Pack. Including the Beginner Abdominal Training Routines you can copy right now and the Advanced Abdominal Training Routines you can work towards.(Pages 70-73)
	5 signs of over training and the serious danger over training can lead to. (Page74)
	3 ways to shock your system to get past your workout plateau. (Pages 74-77)
	Nutrition basics and the six nutrient categories you should know about (Pages 82-84)
	4 Tests to determine your ideal weight, your ideal calorie input, and calculate your Body Mass Index and Basal Metabolic Rate all based on your goals and activity level. (Pages 85-94)
	Comparison of 7 different popular sport drinks and their effects. (Pages 100)
	*Good Fat vs Bad Fat - why your body needs* good fat to function.** (Pages 110-111)
	The importance of snacks and how to and the five groups to look for. (Pages 117-120)
	Everything you ever wanted to know about muscle supplements. Including Creatine, Glutamine, Vitamin A, Vitamins B1-B12, Calcium, Magnesium, Zinc, Iron, and more. (Pages 126-139)
	Learn about Meal Replacements such as nutrition bars, protein bars, shakes and their effects on your body. (Pages 142-144)
	Secret To Getting An Awesome Chest (Pages 52, 54)
	Why most guys actually shoot themselves in the foot when it comes to building strength and staying motivated.
	Meal Plans and Recipes. How to get enough of the right calories. How often to eat, and what to eat.
	How to finally rid yourself FOREVER of the belly fat.
	I read all the books, went to the seminars, and tried everything. It wasn't until I did THIS ONE THING that it all started to click for me. I'll share the single most powerful thing you can do to become more successful at gaining muscle, and why almost no one does it.
	I'll show you the EASY way to gain muscles and work out—right from the comfort of your home.
	A simple, 7-part mini course that takes you by the hand and shows you step-by-step how to develop an work out plan FAST… even if you’ve always struggled to follow a routine.
	A simple psychological secret that makes you TWICE as likely to stay motivated and get results.
	A “why didn’t I think of that” approach and routines that give you exactly the results YOU are looking for.
	And so much more...

My guarantee to you...

I know you have choices when it comes to muscle building building products. There's the magic pills that give you as-advertised amazing short-term results, and not as-advertised liver and heart damage, there are the $50/hour trainers that have a 3-week certificates, and the nutrition books that will have you spend $100/week on cardboard tasting food.

...this is why I guarantee results. My course is all about 100% natural food that you already eat, being 100% supplement free, using 100% proven techniques that work the most muscles in the least time, and being 100% BS free. And if for whatever reason you are not satisfied with my product or you do not start seeing results, I want you to simply write me and I'll send you a, no-questions asked, no-hurt-feels, 100% full refund!

I do not want to have my course to be the 3rd of 6 that you try. I want my course to the 1st and last course that you'll ever consult.

It's not expensive either. At a one-time payment of $19.95 that is NEVER rebilled I think you're getting a huge bargain.

The best part of the Every Muscle Course is...

You can download everything Right Now.
There's No Waiting For A DVD, Video, Or Physical Book To Arrive
There are No Shipping & Handling Charges
You can read the course on your computer, laptop, or print it out
You will enjoy an 8-week 100% money back satisfaction guarantee.

Learn from a professional...

When you decide to learn tennis, it's only natural to hire a coach, right? Muscle building is no different, if you want the best results work with someone who knows what they are doing. Even if you want to break all standards and get past all boundaries you still have to know what those standards and boundaries are so that you don't re-invent the wheel. Martial artists have masters, scientists have professors, and muscle builders have personal trainers.

Bottom line is this: If you're willing to follow... I'LL LEAD, and together we'll have you gain as much muscle and strength as your body will allow. I won't teach you a bunch of theories how your muscles should work, or how your metabolism was designed to work... I WILL TEACH YOU WHAT WORKS. I know what I teach works because whatever I teach you I use myself.

THE PROOF IS IN THE PUDDING... I've trained HUNDREDS of clients; I guarantee my system with a 100% money back guarantee, if you follow my lead and my system does not work for you, I won't charge you a penny!

"No one to box against! "

James,

My man! I bought your book about 3 months ago and no one wants to box with me anymore, lol. I go to this real old skool gym, one ring, tons of people learning, tons of competition, tons of hot heads.

My coach has been patting himself on the back thinking it's all him who's improved me so much, lol. Yesterday I was in the ring and took some blows to the stomach, and I was like wow, I'm still standing. In another match I almost knocked someone out. I can feel myself improving! None of this I could do 3 months ago.

Thanks. Steve, New Jersey.

"People pay attention"

Hello,

Here's a testimonial for your website. I bought the book about 4 months ago. Whenever I'd go shopping I could never find clothes to fit me. Shirts would be too wide, pants too loose, nothing ever fit without me having tailored it.

Funny thing about your book, you're completely right. Once you get your body in order, you do start feeling better, looking better, smiling more. I've caught girls smiling at me as I pass them by. This one girl kept on hitting my arm and would just stand near me even when we ran out of conversation. I knew she was interested!

Did this ever happen 20 lbs ago? No. When I walk into a room, people notice me. When I have something to say I feel like people pay attention to me. This is really something else.

Best of luck with your book. John, Canada.

"Skinny to toned "

Here's my story:

I was hanging out with some friends at a local bar and started up a conversation with Ashley, a beautiful blonde probably in her mid 20s. Soon her friends came over, other hot women, and we all started talking. At some point, one of her friends said that I was just too skinny for Ashley, everyone laughed, which was no big deal, but the big deal was that no one, not Ashley, not even my friends, came to my defense.

Isn't it what's on the inside that counts? Towards the end of our conversation Ashley said something profound to me that I'll never forget, girls want someone to protect them. How can I possibly protect her if someone tries to mug her, or if someone breaks into her house? That's why she likes tall guys.

I went from skinny, to toned, to muscular in what feels like barely 3 months. I have yet to hear the objection that I'm too skinny.

I've already told my buddies about your book. :) Earl, New York.

You’ll Also Get Four Additional Bonuses

Sign Up Today And Receive The Following Completely Free
	Eat Right For Power Ebook- Sample diet plans, sample recipes, everything a beginner needs to eat right in order to gain muscle. $24.99 Value. Yours Free. Why high-glycemic foods are important Difference between Proteins, Carbohydrates, and Fat How to calculate how many calories you should consume daily Difference between foods high in fat and low in fat Sample weight gain diet recipes and plans And more...*
	Myths & Mistakes Ebook - Have different people recommended different techniques to you? I bet they have. I'll talk about various myths, and I'll show you what mistakes to avoid when you first start. $24.99 Value. Yours Free. Myth: Vegetarians or older people can't build muscle. Myth: Increasing repetitions burns fat and lowering repetitions builds muscle. Myth: Gaining muscle and losing fat can happen simultaneously Myth: Strength training won't work your heart, or you should skip the cardio altogether. Myth: If you take time off from a workout routine you will lose most of your gains And more...*
	Proper Rest & Recovery Ebook - Work smart, not hard. I'll talk about resting periods, optimal work out schedules, and more. $24.99 Value. Yours Free. What to do before you start working out. How much should you lift? Using correct technique How to breathe properly How to define your limits How to rest. Most crucial part. And more...*
	FREE Updates of EveryMuscle E-Book For LIFE *$139.99 Value. Yours Free. When you become my client you become my client for life. I'm always reading new books and journals and I'm always trying to make EveryMuscle better. So when a new edition of EveryMuscle comes out or when I add extra books you'll be able to download them for FREE. That is one of the awesome benefits of buying me my services in e-book form. When a new version comes out I will contact you and you will simply be able to download the new version online within minutes. How many other hard books give you the benefit of receiving free copies for life?

100% NO-QUESTIONS-ASKED MONEY BACK GUARANTEE!

Your Satisfaction Is Guaranteed. If you are not 100% satisfied with my course and it does not help you in the least, contact me within 8 weeks of your purchase and I'll issue you a FULL refund. No questions asked.

But know this, my course is not a magic pill, you will have to work to achieve results, and I will work you.

Don't Just Wish For A Better Body. Take Action!

Did You Know: If you save just ONE hour of work out time with a personal trainer you will have made back your money and than some!

CLICK HERE NOW TO ORDER - JUST $19.95

(the best $20 you'll ever spend!)

P.S. I give you my word, if you are not 100% satisfied with my course and it does not help you in the least, contact me within 8 weeks of your purchase and I'll issue you a FULL refund. No questions asked. But know this, my course is not a magic pill, you will have to work to achieve results, and I WILL work you.

When It Comes To Muscle Building, Less Is Often... MORE! You Don't Need To Spend Hours Upon Hours In A Gym To Get A Great Body. I Will Show You How Your Muscles Work, How To Tone And Build Every Muscle Group, What Nutrients Your Body Needs, And So Much More...